Very soon a wonderful time will come to the awakening of nature.In the warm spring months I would like to change a chubby jacket with an elegant coat with a strict silhouette, leave woolen pants in the back corner of the closet and put on short skirts, tight jeans and emphasize the slim waist of the tip.And in all of these texts there is only one problem.Spring has to be greeted slim.Is it possible to lose weight quickly if the snow melts?Of course you can.
Very soon a wonderful time will come to the awakening of nature.In the warm spring months I would like to change a chubby jacket with an elegant coat with a strict silhouette, leave woolen pants in the back corner of the closet and put on short skirts, tight jeans and emphasize the slim waist of the tip.And in all of these texts there is only one problem.Spring has to be greeted slim.Is it possible to lose weight quickly if the snow melts?Of course you can.
Today we will talk about one of the fastest and most effective ways to lose weight, Diet Pierre Dukan.Yes, yes, it is according to the method of this nutritionist who comes regularly in the form of Jennifer Lopez, Giselle Bundhen, Kate Midleton and Penelope Cruz.And today we will reveal the scientific work of the French Maestro to eat, which you lose weight and maintain a form for many years.
From the history of nutrition
More than 30 years ago, a neurologist decided by profession Pierre Dukan to help his friend deal with obesity and developed a protein diet.In just 5 days after the new food regime, a friend left more than 2 kilograms and in the next 3 days - 1.5 kilos.From that moment on, Dukan began to improve a diet and managed to create a power supply system that is not only effective for losing weight, but also to obtain excellent results.
What is the essence of Ducan's diet?
This low carbohydrate diet does not force us to limit the number of food consumed daily.The only thing that is required for weight loss is to rethink your menu in favor of protein products.
Subject to Ducan's diet in all phases, several simple rules should also be observed:
- Drink 1.5-2 liters of liquid every day.
- Exclude fat and mayonnaise from the menu.
- Reduce the amount of salt and replace it with a variety of aromatic spices.
- There are 2-3 tablespoons of oat brane every day.
- Lead a mobile lifestyle.For example, go more often, climb the stairs on foot and do exercises.
Stages of nutrition
The famous diet includes four consistent levels.The first two phases will help reduce weight, and two final phases - consolidate the result and remain slim for a long time.
Subject to nutrition, you must limit your diet unexpectedly and only leave protein products in your table:
- Low -fat meat: poultry, beef, pork, bacon;
- Fish and seafood;
- Chicken and quail eggs;
- low -fat dairy products;
- The Tofu cheese.
Level 1. Attack
It all starts with an active struggle with overweight.Dukan offers to "attack" kilograms with proteins.
The list of products permitted during nutrition comprises 72 protein positions.If you show a little ingenuity, it is quite possible to make incredibly delicious dishes out of it.The main thing is to pay attention to the fat content of products and to select low fat positions.
Why does the nutritionist recommend consuming protein products?Everything is simple.After its digestion, the body spends more forces and correspondingly calories contained in the proteins themselves.
The approximate menu of the "attack" for the day looks as follows:
- Breakfast: omelet of eggs and milk, tea or coffee;
- Lunch: chicken fillet baked in the oven, green tea;
- Afternoon snack: shrimp, mussels or other seafood, a piece of cheese;
- Dinner: fish, low -fat kefir.
As a rule, people in the first stage lose 1.5-4 kilograms.
The duration of the "attack" depends on the number of additional pounds: If the overweight of 20 kg does not exceed, it is sufficient to carry out this phase within 3-5 days.If the overweight of 20 to 30 kg is, it is better to attack proteins for 5-7 days.And for those who have more than 30 kilograms, it is recommended to adhere to protein nutrition for 7-10 days.
Level 2. Cruise
Many nutritionists call this phase a level of change.In the second stage, 72 proteins are added to 28 types of vegetables, and new flavors are displayed in the loss weight menu.In the "cruise", the patient is allowed to eat tomatoes, cucumbers, peppers and other vegetables with low califorms.You can make salads from fresh fruits and cook and bake.
As in the first phase, you cannot restrict yourself in the number of permissible products.Every day it is important to alternatively protein and vegetables (vegetables with proteins).
The approximate "cruise menu" for the day looks as follows:
- Breakfast: a pack of low -fat cottage cheese with green tea;
- Lunch: Death Kohl with a low fat ham;
- Afternoon snack: a salad made of leaf salad and allowed vegetables with yogurt;
- Dinner: low -fat chopped beef animal baked with vegetables.
The duration of the phase of the cruise largely depends on the weight of the attack: a light kilogram is 10 days of the second phase in the first period.
Level 3. Fixing
In this phase, weight loss should gradually return to the usual diet.
A variety of muesli, bread, rice, pasta made of hard laundry, vegetable oils, potatoes and of course all fruits except grapes can be added to an already known and loved one.Ducan also recommends 2-3 small spoons of honey every day.The protein food should be completely devoted to one day a week.
The approximate menu for the day in the fastening level looks as follows:
- Breakfast: Cottage Cheese Casserole, green tea;
- Lunch: fish soup, a piece of whole grain bread with bran;
- Afternoon snack: fruits;
- Dinner: steamed vegetables, baked beef with low fat.
The consolidation phase can take 10 to 30 days depending on how many kilograms the woman have achieved.
Level 4. Stabilization
The fourth, closed diet -Ducan phase comprises three main rules:
- One day a week the "attack" and only protein products must be dedicated.
- Eat three tablespoons of oatbrane every day;
- Guide a mobile lifestyle: To prefer the stairs, go more on foot.
The approximate menu for the day in the stabilization phase looks as follows:
- Breakfast: pancakes made of oatmeal with cottage cheese cream and strawberries;
- Lunch: buckwheat soup with chicken, salad without refueling, several pieces of bread with bran;
- Snack: green beans with garlic, a piece of cheese and tomato;
- Dinner: fish with lemon, fruit salad.
The phase duration depends on the desire to stay in shape and feel better.For many, the stabilization period lasts for a lifetime.
As you can see, the effective diet of Ducan not only enables you to lose weight and feel better, but also to master new, delicious and healthy dishes, which can delight you even after losing weight.It is time to master a few spectacular recipes for the attack phase.
Schnitzel "Milla"
We need:
- Bow mining 7.5% fat - packaging 400 grams;
- Onions - 1 onion;
- Spoon wheat or rye bran;
- Spices: dried garlic, black pepper, salt - taste;
- Lean milk - taste;
- A tablespoon of vegetable oil.
Mix all the above ingredients and form small schnitzel.Lubricate the pan with a brush with butter (only take very little oil), heat the schnitzel on each side over high heat and fry.
Then put the schnitzel in a ceramic shape with a layer and pour milk so that it hides the meat.Step to cooked.
Spicy sausages
We need:
- Chicken minced meat 5% fat - packaging 400 grams;
- 1 onion;
- 1-2 cloves of garlic;
- 1 egg;
- Spices: acute turmeric, wear, black pepper, dried garlic and salt to taste.
Mix all the ingredients with a mixer.Distribute the food film on the table and put the mixture into it.Turn the films in the form of sausages and tie the edges firmly with a kitchen thread.Place a fragrant, semi -financed product in the freezer.Get spicy sausages in the film as needed and cook in the film.
Is it difficult to watch Ducan's diet?
In fact, Ducan's diet would have taken a lot of time from women 15 years ago.You would have to look for a low -fat meat of different varieties and think about new tastes so as not to "break" from carbohydrate.
Fortunately, low -fat beef, chicken, turkey and pork are available in the form of steaks, chopped meat, meatballs, screws, tablets, gulash, sausages and chips for everyone.In the catalog of meat products from different brands you can see Skim meat and create a dish for yourself in every phase of Dukan's diet, no worse than in Buckingham Palace.
Bon appetite!